Reconnect to Your Breath
A lot of people use the same one for everything.
Nobody told them there’s a difference.
After three weeks, you’ll know how to help yourself when things get too much,
with practices you’ve already tried in your own body.
Guided by Jani Weizman
PsychologistSE practitionerPsychotherapistBreathwork facilitator
Watch Jani explain the course
“ Messages from previous groups
My mind had moved on, but my body hadn’t. Through these techniques, I began to release what was still stored there.
AlinaI went from tense and withdrawn to feeling calm, open, and naturally connected with people.
MicheleMy life is all about functioning. During the exercises… I feel myself for a brief moment.
BeataWhere you are now
When you’re tired and can’t get going, trying to relax usually makes it worse. You need a bit of energy first. When you’re anxious, your body is already full of adrenaline and cortisol. Slow breathing helps, but it works better if you move first. Shake, make some sound. Animals shake after danger. We go straight from stress to the sofa and then wonder why we can’t switch off.
Under stress, the body usually goes into one of three states. Each one needs something different first.
In the course you learn to tell which one you’re in, and what to do first.
Nobody teaches us what to do in these moments. That’s what this course is for.
The method
Each session has one focus. We do fewer techniques and spend more time practicing and talking about what you noticed. The goal is that you leave with a few practices you really know and use.
Thursday · 22 October · 19:00 Romania
You notice how you breathe right now. You try fast breathing and slow breathing and feel how each one changes your state in about a minute. You learn the three survival states, fight or flight, freeze and collapse, what each one feels like and how to tell which one you’re in. You go home with one breath you can use the same night.
Monday · 26 October · 19:00 Romania
For days when you feel heavy and can’t get going. You practice Breath of Fire and cyclical hyperventilation (a short, controlled activating breath), in short rounds, at your own pace. Right after, you do a calming breath, so you feel your body wake up and then settle. You learn why trying to relax when you’re this tired often makes you feel heavier.
Thursday · 29 October · 19:00 Romania
For when your heart is racing and your mind won’t stop. First you shake and use sound, so your body can let out some of the tension. Then you calm down with the physiological sigh and pursed-lips breathing.
Monday · 2 November · 19:00 Romania
For when you feel numb or disconnected, or tired but unable to switch off. You practice the Rosenberg exercise, humming, the Voo sound and rocking. You learn about co-regulation: why your body calms down more easily when you’re not alone. We finish with 4-2-6-2 breathing.
Thursday · 5 November · 19:00 Romania
A full guided session of connected breathing. We prepare together before, and after there’s time to talk about what came up. You choose your own pace, and you can slow down or stop at any time.
Monday · 9 November · 19:00 Romania
You put together a 5-minute daily practice from what worked for you: arrive, check in, choose a practice, close. We do it together once, so you know how it feels.
What you take home
Starts 22 October · Limited spots
If you’re hesitating
I’ve tried breathing exercises and meditation. It didn’t really work for me.
That’s often why people come. A breath that helps when you’re tense can do nothing when you’re exhausted.
Here you try several, see what each one does for you, and keep what works.
I don’t even have the energy for this.
That makes sense.
One whole session is about what helps when you’re exhausted, and nothing in it asks you to push harder. If you can’t join live, every session is recorded.
I don’t want to be seen on camera or share personal things in a group.
Almost everyone feels this before the first session.
Sharing is always your choice. You can take part fully without saying anything personal, and you go at your own pace.
Is breathwork safe for me?
Some breathwork practices aren’t right for everyone, and a good guide should say so.
I’m a psychologist and SE practitioner. Every practice comes with options, you can pause or stop at any time, and if you have a health condition you can talk to me before joining.
In their own words
Messages sent to Jani after previous groups.
Dear Jani,
I signed up for the workshop because I feel like I am not connected to myself (maybe I never was). My life is all about functioning. During the exercises, I noticed that certain feelings pop up, tears come, and I feel myself for a brief moment. Thank you very much for that.
Your sensitive, mindful, and loving nature created a safe space where everyone could be themselves.
With love and gratitude,
Beata
Michele
“If you’re looking for a breathwork course, honestly, this is the one. Your body will thank you. Jani’s breathwork course in November was exactly what I needed. I now feel confident recognising what breathwork my body is calling for in the moment, and Jani’s way of explaining the nervous system makes everything feel so understandable and practical. Each session had real purpose, not just information, but tools I can use daily to support myself.”
Warmly,
Geri
Alina
Hi Jani,
I really enjoyed learning and practicing with you. Every session helped me feel lighter and more in control of myself, both emotionally and physically. You hold such a supportive and calm space, and I always felt met exactly where I was.
With gratitude,
Cindy
Elisa
Dear Jani!
It came exactly when I needed and after signing in, I also booked some other things to start walking in a new direction. A direction giving more to myself. To care more for me, because I realized no one else will do that for me. Your class was my starting point.
Thank you and lots of love,
Melanie
Hello Jani,
Thank you for this wonderful program, which gives me a lot of support… Thank you for your gentleness, your kindness, and the clarity of your teachings! I feel nourished and I now have plenty of tools to regulate myself independently!
Warmly,
Isabelle
Jani’s live breathwork groups
Your guide
I’m Jani Weizman, a psychologist, psychotherapist and Somatic Experiencing practitioner. I’ve been guiding breathwork groups for 8 years, and more than 400,000 people follow my work on Instagram, where I talk about the nervous system, trauma and the body.
I came to breathwork because my own body was stuck in survival mode for years. I understood everything in my head, and nothing changed in my body. Breath was the first thing that shifted my state in real time. Learning how the nervous system works did the rest. I stopped fighting my reactions and started working with them.
That’s how I teach. First you understand what’s happening in your body, then you choose what helps. Every practice comes with options, and I slow things down whenever someone needs it.
Reconnect to Your Breath
About $335 USD, paid in euros
Six live sessions · Recordings · Starts 22 October
Limited spots Save my placeCan’t continue? You can move your place to the next round. Your legal right of withdrawal is explained in the Terms.
Dates & times
Times shown for Romania. Clocks change in late October in Europe and on 1 November in the US; the times above already account for this.
Some breaths calm your anxiety. Some help when you’re exhausted. Some take you deeper. And some somatic practices help you feel something again.